Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Dan Horton
Team: YMCA - Greater Omaha - Healthy Living Center (Council Bluffs, IA)
Date: Monday, November 14, 2022
Time: 16:15
Distance: 4.01 Miles
Completed:
Calories: 159
Speed (MPH): 14.8 Avg / 21.7 Max
Power (Watts): 139 Avg / 339 Max
Cadence (RPM): 53 Avg / 69 Max
Heartrate (BPM): 106 Avg / 118 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.