Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Sanjay Pandey
Team: YMCA - Central Maryland - Dancel Family Center (Ellicott City, MD)
Date: Saturday, November 19, 2022
Time: 20:59
Distance: 4.01 Miles
Completed:
Calories: 148
Speed (MPH): 11.5 Avg / 24.4 Max
Power (Watts): 99 Avg / 333 Max
Cadence (RPM): 70 Avg / 104 Max
Heartrate (BPM): 139 Avg / 163 Max

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