Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: John Courain
Team: YMCA - Central New York - Northwest (Baldwinsville, NY)
Date: Wednesday, November 30, 2022
Time: 11:35
Distance: 4.01 Miles
Completed:
Calories: 208
Speed (MPH): 20.8 Avg / 31.4 Max
Power (Watts): 283 Avg / 600 Max
Cadence (RPM): 74 Avg / 108 Max
Heartrate (BPM): 0 Avg / 0 Max

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