City Express 4.53 mi

Leaderboard

Lap Details

Rider: Dave Thomas
Team: YMCA - Pierce and Kitsap Counties - Haselwood (Silverdale, WA)
Date: Wednesday, November 30, 2022
Time: 18:36
Distance: 4.53 Miles
Completed:
Calories: 250
Speed (MPH): 14.6 Avg / 33.4 Max
Power (Watts): 210 Avg / 478 Max
Cadence (RPM): 67 Avg / 100 Max
Heartrate (BPM): 148 Avg / 148 Max

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