Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Lori Raney
Team: YMCA - Western North Carolina - Woodfin (Asheville, NC)
Date: Thursday, January 5, 2023
Time: 31:02
Distance: 6.98 Miles
Completed:
Calories: 284
Speed (MPH): 13.5 Avg / 22.5 Max
Power (Watts): 135 Avg / 272 Max
Cadence (RPM): 72 Avg / 96 Max
Heartrate (BPM): 147 Avg / 198 Max

Personal Best

Personal Best Personal Best

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.