Sunday Afternoon 7.00 mi

Leaderboard

Lap Details

Rider: Randy Shade
Team: YMCA - Greater Dayton - Y at the Heights (Huber Heights, OH)
Date: Wednesday, January 18, 2023
Time: 23:51
Distance: 6.98 Miles
Completed:
Calories: 300
Speed (MPH): 17.5 Avg / 23.8 Max
Power (Watts): 195 Avg / 479 Max
Cadence (RPM): 53 Avg / 76 Max
Heartrate (BPM): 111 Avg / 123 Max

Ghost

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