Wicked Workout 7.80 mi

Leaderboard

Lap Details

Rider: Sally Deering
Team: YMCA - Greater Richmond - Goochland (Goochland, VA)
Date: Friday, January 20, 2023
Time: 37:59
Distance: 7.87 Miles
Completed:
Calories: 328
Speed (MPH): 12.4 Avg / 24.2 Max
Power (Watts): 123 Avg / 382 Max
Cadence (RPM): 56 Avg / 85 Max
Heartrate (BPM): 105 Avg / 150 Max

Ghost

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