Coastal Run 3.30 mi

Leaderboard

Lap Details

Rider: Frank Straus
Team: YMCA - Greater Richmond - John Rolfe (Richmond, VA)
Date: Friday, January 20, 2023
Time: 14:05
Distance: 3.37 Miles
Completed:
Calories: 113
Speed (MPH): 14.4 Avg / 18.7 Max
Power (Watts): 118 Avg / 166 Max
Cadence (RPM): 55 Avg / 64 Max
Heartrate (BPM): 116 Avg / 121 Max

Ghost

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