Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Larry Stegall
Team: YMCA - Lebanon (Lebanon, PA)
Date: Tuesday, January 24, 2023
Time: 24:04
Distance: 6.98 Miles
Completed:
Calories: 308
Speed (MPH): 17.4 Avg / 24.3 Max
Power (Watts): 194 Avg / 353 Max
Cadence (RPM): 73 Avg / 97 Max
Heartrate (BPM): 90 Avg / 133 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.