Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Holly Monkman
Team: South Boulder Recreation Center (Boulder, CO)
Date: Monday, January 30, 2023
Time: 25:58
Distance: 6.98 Miles
Completed:
Calories: 298
Speed (MPH): 16.0 Avg / 27.3 Max
Power (Watts): 167 Avg / 360 Max
Cadence (RPM): 90 Avg / 105 Max
Heartrate (BPM): 144 Avg / 200 Max

Ghost

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