Redwood Dash 1.50 mi

Leaderboard

Lap Details

Rider: Mike Lamphere
Team: Grizzly Family Fitness (Palmer, AK)
Date: Monday, February 13, 2023
Time: 4:58
Distance: 1.5 Miles
Completed:
Calories: 52
Speed (MPH): 18.1 Avg / 23.9 Max
Power (Watts): 180 Avg / 355 Max
Cadence (RPM): 90 Avg / 101 Max
Heartrate (BPM): 160 Avg / 169 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.