Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Joshua Messenger
Team: YMCA - Chambersburg (Chambersburg, PA)
Date: Wednesday, February 15, 2023
Time: 14:16
Distance: 4.69 Miles
Completed: 67%
Calories: 237
Speed (MPH): 19.7 Avg / 29.2 Max
Power (Watts): 259 Avg / 444 Max
Cadence (RPM): 74 Avg / 105 Max
Heartrate (BPM): 153 Avg / 169 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.