Coastal Run 3.30 mi

Leaderboard

Lap Details

Rider: Ryan Pond
Team: YMCA - Central Maryland - Orokawa Y in Towson (Towson, MD)
Date: Thursday, February 16, 2023
Time: 11:02
Distance: 3.37 Miles
Completed:
Calories: 152
Speed (MPH): 18.3 Avg / 21.3 Max
Power (Watts): 203 Avg / 309 Max
Cadence (RPM): 63 Avg / 73 Max
Heartrate (BPM): 162 Avg / 162 Max

Ghost

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