Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Ray Hamilton
Team: YMCA - Greater Birmingham - Greystone (Birmingham, AL)
Date: Monday, February 27, 2023
Time: 30:41
Distance: 3.61 Miles
Completed: 52%
Calories: 107
Speed (MPH): 7.1 Avg / 13.0 Max
Power (Watts): 34 Avg / 107 Max
Cadence (RPM): 48 Avg / 69 Max
Heartrate (BPM): 88 Avg / 137 Max

Ghost

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