Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Bryan Boon
Team: Griffis Lake Washington (Renton, WA)
Date: Saturday, March 11, 2023
Time: 27:21
Distance: 6.98 Miles
Completed:
Calories: 264
Speed (MPH): 15.3 Avg / 22.3 Max
Power (Watts): 149 Avg / 304 Max
Cadence (RPM): 73 Avg / 87 Max
Heartrate (BPM): 135 Avg / 189 Max

Personal Best

Personal Best Personal Best

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.