Ravens Roost 7.22 mi

Leaderboard

Lap Details

Rider: Jay Janowsky
Team: Island Health & Fitness (Ithaca, NY)
Date: Thursday, March 30, 2023
Time: 22:22
Distance: 7.22 Miles
Completed:
Calories: 357
Speed (MPH): 19.4 Avg / 28.8 Max
Power (Watts): 250 Avg / 437 Max
Cadence (RPM): 53 Avg / 72 Max
Heartrate (BPM): 105 Avg / 145 Max

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