Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Brandon McCrary
Team: YMCA - South Hampton Roads - Blocker Norfolk (Norfolk, VA)
Date: Thursday, April 13, 2023
Time: 13:33
Distance: 4.01 Miles
Completed:
Calories: 178
Speed (MPH): 17.7 Avg / 27.2 Max
Power (Watts): 205 Avg / 450 Max
Cadence (RPM): 67 Avg / 87 Max
Heartrate (BPM): 152 Avg / 165 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.