| Rider: | Mike Elms |
| Team: | Columbia Gym (Clarksville, MD) |
| Date: | Thursday, April 20, 2023 |
| Time: | 3:03 |
| Distance: | 1 Miles |
| Completed: | |
| Calories: | 45 |
| Speed (MPH): | 19.8 Avg / 29.7 Max |
| Power (Watts): | 223 Avg / 600 Max |
| Cadence (RPM): | 51 Avg / 106 Max |
| Heartrate (BPM): | 173 Avg / 185 Max |
With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.
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