Ravens Roost 7.22 mi

Leaderboard

Lap Details

Rider: Mitch Laski
Team: YMCA - South Hampton Roads - Suffolk (Suffolk, VA)
Date: Sunday, April 23, 2023
Time: 30:09
Distance: 7.22 Miles
Completed:
Calories: 255
Speed (MPH): 14.4 Avg / 21.3 Max
Power (Watts): 136 Avg / 246 Max
Cadence (RPM): 77 Avg / 100 Max
Heartrate (BPM): 152 Avg / 175 Max

Personal Best

Personal Best Personal Best

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.