Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Aaron Kaminski
Team: YMCA - Buffalo Niagara - Lockport (Lockport, NY)
Date: Sunday, April 30, 2023
Time: 42:18
Distance: 6.98 Miles
Completed:
Calories: 236
Speed (MPH): 9.9 Avg / 19.6 Max
Power (Watts): 75 Avg / 234 Max
Cadence (RPM): 72 Avg / 85 Max
Heartrate (BPM): 117 Avg / 126 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.