Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: John Remmell
Team: Freedom Village (Lake Forest, CA)
Date: Monday, May 15, 2023
Time: 30:49
Distance: 6.98 Miles
Completed:
Calories: 251
Speed (MPH): 13.6 Avg / 21.5 Max
Power (Watts): 118 Avg / 192 Max
Cadence (RPM): 49 Avg / 64 Max
Heartrate (BPM): 112 Avg / 120 Max

Personal Best

Personal Best Personal Best

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.