Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Ned Deane
Team: YMCA - Northern Middlesex County (Middletown, CT)
Date: Wednesday, May 17, 2023
Time: 13:37
Distance: 4.05 Miles
Completed: 58%
Calories: 186
Speed (MPH): 17.9 Avg / 21.7 Max
Power (Watts): 203 Avg / 438 Max
Cadence (RPM): 58 Avg / 70 Max
Heartrate (BPM): 0 Avg / 0 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.