Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Jeff Rodman
Team: SelfJR (Chestertown, MD)
Date: Wednesday, May 31, 2023
Time: 28:20
Distance: 6.98 Miles
Completed:
Calories: 256
Speed (MPH): 14.8 Avg / 20.1 Max
Power (Watts): 139 Avg / 259 Max
Cadence (RPM): 49 Avg / 67 Max
Heartrate (BPM): 114 Avg / 121 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.