Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Bill Sherm
Team: YMCA - Virginia's Blue Ridge - Kirk (Roanoke, VA)
Date: Monday, July 3, 2023
Time: 19:50
Distance: 4.01 Miles
Completed:
Calories: 135
Speed (MPH): 12.1 Avg / 19.0 Max
Power (Watts): 95 Avg / 183 Max
Cadence (RPM): 85 Avg / 94 Max
Heartrate (BPM): 119 Avg / 130 Max

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