Ravens Roost 7.22 mi

Leaderboard

Lap Details

Rider: Dennis Milsten
Team: YMCA - Pierce and Kitsap Counties - Mel Korum (Puyallup, WA)
Date: Monday, July 10, 2023
Time: 28:14
Distance: 7.22 Miles
Completed:
Calories: 312
Speed (MPH): 15.4 Avg / 26.2 Max
Power (Watts): 161 Avg / 373 Max
Cadence (RPM): 56 Avg / 72 Max
Heartrate (BPM): 109 Avg / 150 Max

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