Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: John Narigon
Team: Mary Greeley Rehab & Wellness (Story City, IA)
Date: Tuesday, July 11, 2023
Time: 24:53
Distance: 6.98 Miles
Completed:
Calories: 296
Speed (MPH): 16.8 Avg / 24.7 Max
Power (Watts): 174 Avg / 337 Max
Cadence (RPM): 75 Avg / 103 Max
Heartrate (BPM): 156 Avg / 223 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.