| Rider: | Bill Sherm |
| Team: | YMCA - Virginia's Blue Ridge - Kirk (Roanoke, VA) |
| Date: | Friday, July 14, 2023 |
| Time: | 28:14 |
| Distance: | 4.53 Miles |
| Completed: | |
| Calories: | 211 |
| Speed (MPH): | 9.6 Avg / 27.8 Max |
| Power (Watts): | 106 Avg / 393 Max |
| Cadence (RPM): | 83 Avg / 102 Max |
| Heartrate (BPM): | 127 Avg / 139 Max |
Personal Best
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