Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Dan Weyandt
Team: YMCA - Central Maryland - Parkville Family Center (Parkville, MD)
Date: Saturday, July 15, 2023
Time: 20:26
Distance: 6.98 Miles
Completed:
Calories: 352
Speed (MPH): 20.5 Avg / 31.0 Max
Power (Watts): 274 Avg / 598 Max
Cadence (RPM): 53 Avg / 108 Max
Heartrate (BPM): 141 Avg / 171 Max

Ghost

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