Ravens Roost 7.22 mi

Leaderboard

Lap Details

Rider: Michael Thome
Team: YMCA - Central Maryland - Walter & Betty Ward (Abingdon, MD)
Date: Thursday, July 20, 2023
Time: 28:13
Distance: 7.22 Miles
Completed:
Calories: 289
Speed (MPH): 15.4 Avg / 25.4 Max
Power (Watts): 157 Avg / 280 Max
Cadence (RPM): 72 Avg / 92 Max
Heartrate (BPM): 147 Avg / 184 Max

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