Ravens Roost 7.22 mi

Leaderboard

Lap Details

Rider: Michael Thome
Team: YMCA - Central Maryland - Walter & Betty Ward (Abingdon, MD)
Date: Tuesday, July 25, 2023
Time: 28:23
Distance: 7.22 Miles
Completed:
Calories: 288
Speed (MPH): 15.3 Avg / 25.3 Max
Power (Watts): 155 Avg / 270 Max
Cadence (RPM): 72 Avg / 91 Max
Heartrate (BPM): 46 Avg / 119 Max

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