Ravens Roost 7.22 mi

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Lap Details

Rider: John Czamanske
Team: Island Health & Fitness (Ithaca, NY)
Date: Sunday, August 6, 2023
Time: 22:25
Distance: 7.22 Miles
Completed:
Calories: 355
Speed (MPH): 19.3 Avg / 28.5 Max
Power (Watts): 258 Avg / 400 Max
Cadence (RPM): 75 Avg / 88 Max
Heartrate (BPM): 121 Avg / 134 Max

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