Ironhorse Rush 6.00 mi

Leaderboard

Lap Details

Rider: Steve Griffith
Team: YMCA - Delaware - Bear-Glasgow (Newark, DE)
Date: Friday, August 11, 2023
Time: 22:18
Distance: 6.01 Miles
Completed:
Calories: 260
Speed (MPH): 16.2 Avg / 28.3 Max
Power (Watts): 177 Avg / 405 Max
Cadence (RPM): 78 Avg / 92 Max
Heartrate (BPM): 136 Avg / 151 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.