Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Chris Dillon
Team: YMCA - Greensboro - Spears (Greensboro, NC)
Date: Sunday, August 13, 2023
Time: 24:33
Distance: 6.98 Miles
Completed:
Calories: 280
Speed (MPH): 17.1 Avg / 25.9 Max
Power (Watts): 187 Avg / 513 Max
Cadence (RPM): 76 Avg / 109 Max
Heartrate (BPM): 110 Avg / 200 Max

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