Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Brian Handly
Team: YMCA - Harrisburg Area - West Shore (Camp Hill, PA)
Date: Wednesday, September 13, 2023
Time: 30:08
Distance: 6.98 Miles
Completed:
Calories: 260
Speed (MPH): 13.9 Avg / 20.4 Max
Power (Watts): 120 Avg / 214 Max
Cadence (RPM): 69 Avg / 93 Max
Heartrate (BPM): 138 Avg / 139 Max

Ghost

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