Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Mark Spadafora
Team: The Gym on Fennell (Hamilton, Canada)
Date: Tuesday, September 19, 2023
Time: 26:23
Distance: 6.98 Miles
Completed:
Calories: 273
Speed (MPH): 15.9 Avg / 21.4 Max
Power (Watts): 148 Avg / 325 Max
Cadence (RPM): 42 Avg / 65 Max
Heartrate (BPM): 143 Avg / 155 Max

Ghost

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