Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Rich Pais
Team: Pine Crest Lake Community Country Club (Pocono Pines, PA)
Date: Saturday, September 23, 2023
Time: 27:54
Distance: 6.98 Miles
Completed:
Calories: 257
Speed (MPH): 15.0 Avg / 23.2 Max
Power (Watts): 143 Avg / 314 Max
Cadence (RPM): 78 Avg / 102 Max
Heartrate (BPM): 141 Avg / 155 Max

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