Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Rick Knight
Team: Anytime Fitness - Duncan (Duncan, SC)
Date: Monday, September 25, 2023
Time: 24:28
Distance: 6.98 Miles
Completed:
Calories: 304
Speed (MPH): 17.1 Avg / 24.8 Max
Power (Watts): 191 Avg / 357 Max
Cadence (RPM): 72 Avg / 101 Max
Heartrate (BPM): 131 Avg / 143 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.