Dragon Fire 5.00 mi

Leaderboard

Lap Details

Rider: Shannon Phipps
Team: YMCA - Greater Dayton - Y at the Heights (Huber Heights, OH)
Date: Tuesday, September 26, 2023
Time: 20:45
Distance: 5 Miles
Completed:
Calories: 163
Speed (MPH): 14.5 Avg / 19.6 Max
Power (Watts): 117 Avg / 309 Max
Cadence (RPM): 59 Avg / 68 Max
Heartrate (BPM): 109 Avg / 109 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.