Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Ted F
Team: YMCA - Pierce and Kitsap Counties - Haselwood (Silverdale, WA)
Date: Friday, September 29, 2023
Time: 19:07
Distance: 4.01 Miles
Completed:
Calories: 147
Speed (MPH): 12.6 Avg / 20.7 Max
Power (Watts): 103 Avg / 266 Max
Cadence (RPM): 72 Avg / 102 Max
Heartrate (BPM): 136 Avg / 148 Max

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