Dragon Fire 5.00 mi

Leaderboard

Lap Details

Rider: Jay Janowsky
Team: Island Health & Fitness (Ithaca, NY)
Date: Tuesday, October 10, 2023
Time: 15:28
Distance: 5 Miles
Completed:
Calories: 222
Speed (MPH): 19.4 Avg / 22.4 Max
Power (Watts): 224 Avg / 408 Max
Cadence (RPM): 53 Avg / 62 Max
Heartrate (BPM): 131 Avg / 186 Max

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