Dragon Fire 5.00 mi

Leaderboard

Lap Details

Rider: Frank Lucas
Team: YMCA - Buffalo Niagara - Independent Health (Williamsville, NY)
Date: Thursday, October 12, 2023
Time: 19:16
Distance: 5 Miles
Completed:
Calories: 177
Speed (MPH): 15.5 Avg / 21.6 Max
Power (Watts): 129 Avg / 277 Max
Cadence (RPM): 56 Avg / 74 Max
Heartrate (BPM): 138 Avg / 151 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.