| Rider: | Colin Shaw |
| Team: | The Cliffs at Walnut Cove (Arden, NC) |
| Date: | Monday, October 30, 2023 |
| Time: | 28:57 |
| Distance: | 9 Miles |
| Completed: | |
| Calories: | 348 |
| Speed (MPH): | 18.5 Avg / 22.9 Max |
| Power (Watts): | 176 Avg / 290 Max |
| Cadence (RPM): | 72 Avg / 85 Max |
| Heartrate (BPM): | 133 Avg / 151 Max |
Personal Best
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