Dragon Fire 5.00 mi

Leaderboard

Lap Details

Rider: Rick Graf
Team: YMCA - Capital District - Guilderland (Guilderland, NY)
Date: Thursday, November 2, 2023
Time: 18:23
Distance: 5 Miles
Completed:
Calories: 181
Speed (MPH): 16.2 Avg / 19.9 Max
Power (Watts): 140 Avg / 248 Max
Cadence (RPM): 42 Avg / 78 Max
Heartrate (BPM): 130 Avg / 140 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.