Dragon Fire 5.00 mi

Leaderboard

Lap Details

Rider: Mike Lamphere
Team: Grizzly Family Fitness (Palmer, AK)
Date: Friday, November 10, 2023
Time: 18:08
Distance: 5 Miles
Completed:
Calories: 193
Speed (MPH): 16.5 Avg / 21.7 Max
Power (Watts): 156 Avg / 331 Max
Cadence (RPM): 67 Avg / 87 Max
Heartrate (BPM): 158 Avg / 169 Max

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