Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Frank Straus
Team: YMCA - Greater Richmond - John Rolfe (Richmond, VA)
Date: Monday, November 20, 2023
Time: 30:08
Distance: 6.58 Miles
Completed: 94%
Calories: 232
Speed (MPH): 13.1 Avg / 20.4 Max
Power (Watts): 109 Avg / 232 Max
Cadence (RPM): 54 Avg / 79 Max
Heartrate (BPM): 110 Avg / 122 Max

Ghost

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