Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Jay Janowsky
Team: Island Health & Fitness (Ithaca, NY)
Date: Saturday, November 25, 2023
Time: 12:36
Distance: 4.01 Miles
Completed:
Calories: 185
Speed (MPH): 19.1 Avg / 24.4 Max
Power (Watts): 234 Avg / 475 Max
Cadence (RPM): 50 Avg / 61 Max
Heartrate (BPM): 117 Avg / 171 Max

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