Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Jeff Banyas
Team: YMCA - Central Maryland - Dancel Family Center (Ellicott City, MD)
Date: Wednesday, November 29, 2023
Time: 17:18
Distance: 4.01 Miles
Completed:
Calories: 148
Speed (MPH): 13.9 Avg / 21.1 Max
Power (Watts): 124 Avg / 221 Max
Cadence (RPM): 56 Avg / 75 Max
Heartrate (BPM): 148 Avg / 189 Max

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