Rider: | Ron Lankford |
Team: | Ron Lankford (San Tan Valley, AZ) |
Date: | Monday, December 4, 2023 |
Time: | 3:56 |
Distance: | 1 Miles |
Completed: | |
Calories: | 31 |
Speed (MPH): | 15.3 Avg / 16.1 Max |
Power (Watts): | 114 Avg / 159 Max |
Cadence (RPM): | 83 Avg / 89 Max |
Heartrate (BPM): | 172 Avg / 239 Max |
With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.