Dragon Fire 5.00 mi

Leaderboard

Lap Details

Rider: Rob Cernak
Team: YMCA - Central Maryland - Orokawa Y in Towson (Towson, MD)
Date: Tuesday, December 12, 2023
Time: 28:16
Distance: 5 Miles
Completed:
Calories: 150
Speed (MPH): 10.6 Avg / 15.5 Max
Power (Watts): 68 Avg / 148 Max
Cadence (RPM): 41 Avg / 56 Max
Heartrate (BPM): 119 Avg / 129 Max

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