Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Jonathan Lasko
Team: YMCA - Greater Hartford - Indian Valley (Ellington, CT)
Date: Thursday, December 14, 2023
Time: 27:44
Distance: 6.98 Miles
Completed:
Calories: 265
Speed (MPH): 15.0 Avg / 23.3 Max
Power (Watts): 135 Avg / 289 Max
Cadence (RPM): 57 Avg / 77 Max
Heartrate (BPM): 127 Avg / 151 Max

Ghost

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